November is recognized as National Diabetes Awareness Month, a time to raise awareness about diabetes, its signs, and the importance of early detection and management.
In 2024, an estimated 38.4 million people in the United States, about 11.6% of the population, are living with diabetes, including both diagnosed and undiagnosed cases. Prevalence is higher among adults aged 18 and older and increases significantly with age. More than 27% of adults aged 60 and older are living with diabetes, highlighting the importance of awareness, early detection, and ongoing management. Many individuals remain undiagnosed because they do not recognize the symptoms or seek treatment. *
According to the American Diabetes Association, common signs of diabetes include:
- Frequent urination
- Excessive thirst
- Increased hunger, even when eating regularly
- Unusual fatigue
- Blurry vision
- Slow-healing cuts or bruises
- Unexplained weight loss
- Tingling, pain, or numbness in the hands or feet
Recognizing these symptoms early and discussing them with a healthcare provider is critical. During scheduled appointments, doctors can evaluate symptoms, order blood work, and provide a timely diagnosis if needed.
Why Early Diagnosis Matters
Untreated diabetes can lead to serious health complications, such as:
- Heart disease
- Kidney disease
- Diabetes-related eye disease
- Nerve damage
- Skin problems
- Stroke
These complications may develop gradually and without obvious symptoms, which is why regular screenings and annual blood and urine tests are so important.
Managing Diabetes
Fortunately, many steps can be taken to manage diabetes effectively:
- Keep all recommended follow-up appointments
- Report new or concerning symptoms early
- Monitor changes in healing, sensation, or energy levels
- Follow a healthy, balanced diet
- Stay physically active
- Take medications exactly as prescribed
- Monitor blood sugar regularly as directed
Research indicates that effective diabetes management, encompassing regular blood sugar monitoring and ongoing medical care, can substantially reduce the risk of long-term complications and enhance overall quality of life.
Raising awareness, recognizing symptoms early, and prioritizing regular checkups are key steps toward better health for those living with diabetes or at risk of developing it.
*https://www.cdc.gov/diabetes